My Friend Thinks She Needs Them But Is It Even Possible For A 16 Year Old To Purchase Diet Pills?
Tell your friend that diet pills are nothing more than a way for the manufacturer to prey on people's insecurities. Diet pills are worthless, they promise that people will lose weight by doing nothing more than swallowing a pill. If it seems too good to be true, it usually is. Weight loss is attained through hard work and a carefully constructed diet and exercise regimen. Swallowing a pill will at best do nothing, and at worst make you very sick. If you are concerned about your friend, help them formulate a plan to lose weight and be healthy and active.
I Would Like To Lose Weight, How Many Cal. Per Day Should I Eat? Ht. Is 5Ft.4Inch?
I Would Like To Lose Some Weight. How Many Calories Should I Be Taking In Per Day To Lose Two Pounds A Week. I Am 5Ft. 4Inches And I Work Out For 30 Min Three Times A Week Min.
Also Has Anyone Used The Ab Circle, Does It Work?
BMR Calculator (copy paste google it and it will tell you)
eat 6 small meals a day...stick to complex carbs which is in the oatmeal...get lots of protein to build lean muscle which the chicken nd protein shakes...take a good multi vitamin...if you want to go with weight loss pills i would say dont take anything but tonalin cla and/or green tea extract (i would do both of them at the same time)
meal 1 :instant oat meal (plain with cinnamon)
meal 2 :protein shake
meal 3:salad (everyone has there own thought on dressings when i want to lose weight nd i just rough it nd use lemon juice)
meal 5:protein shake
meal 6:chicken (grilled or baked) with veggies
(personaly myself i drink a gallon of water a day which will help cravings and will help you feel full some ppl say it helps boost you metabolism but im not quite sure...i know it will clean out your body of toxins which will result in many thinks such as better skin ) dont chug it sip on it through out the day and drink it with meals
good workouts for fat buring is p90x (google it) havnt seen one better yet
also look into a BMR Calculator they have them online just copy nd paste onto google it tells you how many calories you should bring in a day basicly what your body burns just living...dont cut calories nd dont over go the number they give you...quick story they did a test on what cutting calories does...so they brought them to 1500 they lost like 15 pounds in a month but the month after sticking to the same amount of calories they only lost 3 then the next month they didnt lose any at all. When they got back on the 2000 calorie diet they gained back more weight then what they started with....your body will adapt to the amount of calories you take in so dont think eating nothing will help you lose weight because you are basicly controling your starvation...as a natural body defence against dieing if you barely eat you body doesnt know when its going to eat again so it will start saving everything as fat.
numbers on a scale is not what you should go by measure your body fat and try to cut that down...the old saying goes muscle ways more than fat which is true you can stay the same weight but lose fat....take a pic every week of what you look like you will see a big diffrence if your doing everything right.
Best Weight Loss Pills ? What Is Best ?
There Are 100'S Of Weight Loss Pills Over Market. So It Seems Very Very Difficult To Choose A Best Weight Loss Pills. So Anyone Here, Please Suggest Me A Best Diet Pills Which Really Works ???
Really there are 100's of weight loss pills. It seems you are new to weight loss market, so you seems confused.
Ok, here are some best weight loss pills which really works like crazy,,,
Resource : http://www.belmos.com
1. Praoctol - My all time favorite product, which loss your weight like crazy without causing any side effects. It is featured in telegraphs and in big medias, etc.,
2. Acai Berry - It is a popular weight loss product over market.
3. Uniquehoodia - It is a best weight loss pills which made from Hoodia. It is too featured in Dailymail, etc.,
4. Zotrim - A natural weight loss product. It is manufactured from 3 different plant extracts. it is also featured in BBC, etc.,
All the above 4 products will works like crazy. All are very cheap and don't cause any side effects. Choose anyone product which suits well for you.
For complete review visit
Do Green Tea Diet Pills Really Work?
There is no medical evidence to support the claims made.
Eat sensibly and exercise more is a much better approach.
How Many Weight Loss Pills Per Day?
So I Found Some Weight Loss Pills In My House That I Used To Take, But The Label Has Been Ripped Off And I Have Forgotten What They Are Called, And How Many I Should Take A Day.
Would 1 In The Morning And 1 In The Evening Be Okay? ;S
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well
Does This Diet Pill Work?
Ok So I Saw This Ad For Dr Frank Ryans Diet Pill And Checked It Out I'M Getting Mixed Reviews People Who Tried It Said It Worked But I Suspicious??....
Does Anyone Know If It Does????
He emphasised diet and exercise.
somebody else is cashing in on his 'weight loss'
They seem to depend heavily on CLA. pills.
Which Weight Loss Pill Do You Think Is Better?
I'M Tring To Lose Weight And I Was Wondering Which Pill Do You All Think Is Better. Stacker 2 Or 3, Relacore, Zantrex-3, Trimspa Or Propolene Or Maybe Another Pill That You Guys Have Tried..
Please do not try diet pills because they are not the long term answer and many can cause negative health effects.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Has Anyone Ever Used The Diet Pill African Mango That They Claim Dr. Oz Recommended?
NO and i never will. Avoid fads go natural, drink a glass of lukewarm water every morning as soon as you get up Keep your colon clean the real secret to stay in fine shape. Many ppl reccomend fad diets Stay with what you are doing. The body needs every goodness from mother nature. THE BEST??????????????? water we are 75% water It hydrates us, keep us healthy and keep us clean Avoid fads lost money.Ps. water keeps our joints lubricated and flexible WATER was here before any fad diet, before any tv ads before any blah blah informations.
Does Artichoke Diet Pills Work?
probably not as good as CLA supplement
Anyone Heard Good Or Bad About A Gluten-Free Diet For Autistic Kids?
When I Type Up Autism In Search Engines A 'Gluten-Free Diet' Comes Up Everywhere. Is There Something I Am Missing? Have You Ever Heard Of This Good Or Bad Would Be Helpful. Thank You
I took this right from the asa web site. I hope it helps also I have a 6 year old autism child. B6 has helped a lot. I also included some links I refer to constantly to help me understand his disorder. I hope it helps you.
Individuals with ASD may exhibit low tolerance or allergies to certain foods or chemicals. While not a specific cause of autism, these food intolerances or allergies may contribute to behavioral issues. Many parents and professionals have reported significant changes when specific substances are eliminated from the child's diet.
Individuals on the autism spectrum may have trouble digesting proteins such as gluten. Research in the U.S. and England has found elevated levels of certain peptides in the urine of children with ASD, suggesting the incomplete breakdown of peptides from foods that contain gluten and casein. Gluten is found in wheat, oats and rye, and casein in dairy products. The incomplete breakdown and the excessive absorption of peptides may cause disruption in biochemical and neuroregulatory processes in the brain, affecting brain functions. Until there is more information as to why these proteins are not broken down, the removal of the proteins from the diet is the only way to prevent further neurological and gastrointestinal damage.
It is important not to withdraw gluten/casein food products at once from a child's diet, as there can be withdrawal symptoms. Parents wishing to pursue a gluten/casein free diet should consult a gastroenterologist or nutritionist, who can help ensure proper nutrition. For information about implementing a gluten/casein free diet, go to http://www.gfcfdiet.com/ additional information about gluten-free foods can be found at http://www.celiacsociety.org/. The Autism Society of America’s magazine, Autism Advocate, also has a regular feature of recipes for those with special dietary needs.
Some hypothesize that children with ASD have what is referred to as a "leaky gut" -- tiny holes in their intestinal tract that may be caused by an overgrowth of yeast. Some believe that this overgrowth may contribute to behavioral and medical problems in individuals on the spectrum, such as confusion, hyperactivity, stomach problems, and fatigue. The use of nutritional supplements, anti-fungal drugs and/or a yeast-free diet may reduce the behavioral problems. However, caution should be paid to the fact that just as antibiotics can lead to bacterial resistance, antifungals can lead to fungal resistance.