all supplements do eventually expire. the date (month/ year) that they expire, is on the label on the side of the bottle. they are usually good for several years, and when they expire, you can still take them, but they will render ineffective, as they lose potency over time.
no its not especially if u are breastfeeding speak to ur gp if u feel u need to lose the weight that quik but if i were u i would just enjoy your new baby
taking diet pills when you have diabetes and heart problems is a good way to induce a cardiac arrest
there is no magic pill to make you thin. sensible wt loss comes from a sensible healthy diet and doing more exercise.
Probably lost their potency by now. I wouldn't recommend it.
I was using Proactol 6 months ago after seeing few example of my friends loss weight after taken this diet pill.
So as to prepare for the Christmas, I decided to took the 3 months of Proactol. After taking for 1 month, i started to loss 2 inches around my stmoach and I can fit in the old pants, after taken of full 3 months of Proactol, total of 20 pounds is gone! It is quite amazing, as I not need to change much of my lifestyle, i still go to work as usual, ate the same stuffs... and also no bad feeling for my body.
one of my friends even loss 30 pounds with controlling her diet and do regular exercise. Best part of it, my weight did not bounce back after stop for 3 months, so I really trust this brand as compare with other on the market.
There is quite a number of diet pills on the market also can help you achieve the same results but i will recommend you Proactol as the choice if you really want to take pills. But according to health research, control diet and exercise is still the best choice!!
Check out the site if you want to find out more information
The U.S. Food and Drug Administration and the Federal Trade Commission issued seven warning letters on Tuesday December 6, 2011 to companies that sell the over-the-counter drops noting they have not been approved by the FDA for weight loss. The drops do not contain hcg hormone but similar synthetic peptide amino acids. This is the first step in terminating the sale of the ineffective drops.
Finally the Food and Drug Administration has taken steps to stop these possibly harmful products.
Anyone that lost weight on the diet protocol only did because they were eating 500 calories a day and in starvation mode. The drops legally cannot contain any real hcg anyway. Most conscientious pharmacies have already pulled them from the shelves and others are selling down.
The side effects of the hcg diet protocol are the side effects of malnutrition. These include headache, hair loss, interruption of menstrual cycles, fatigue, feeling lightheaded, disorientation, stomach pain, nausea, and diarrhea.
Something to think about. One of the side effects of properly using the hcg injections to increase fertility is weight gain. So how can the hormone cause weight loss other than malnutrition?
I know you hate to hear it but a healthy diet and exercise work every time.
Watch these clips for a very informative discussion regarding the pros and cons. It was filmed prior to the FTC/FDA announcement.
You can usually find them on line without too much difficulty, but diet pills do not work. In the end, they will most likely make you gain even more weight, and could actually damage your body. Here are a few common sense ideas that do work.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book for beginners. The Dummies series actually has quite a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
Please trust me when I say you don't need a weight loss pill to lose weight. Nobody does. Every second weight loss question on Yahoo answers is asking about diet pills. It is so sad that these scammers have succeeded in making society think we need to buy their products in order to lose weight.
Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.
That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don't diet and exercise while taking their product and see no weight loss results.
They say to you, "Well, we do recommend diet and exercise as well". It's a win win situation for them.
Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.
There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.
This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
Good luck and all the best with your weight loss goals
"Prenatal" is for women who are pregnant............so if you are not pregnant, it is safe to take them, but they are inteneded for pregnancy. Most pills expire after 1 year. There should be instructions on how much/when to take them during the day on the bottle......follow it! If you want to lose weight you need to eat regular meals so that your body has "new" calories to burn......you need to work out/exercise.......and drink 8 servings of water or more a day.