Help Me Pls Best Answer For Best Answer?
Ok Here's My Problem I'm Trying To Form Abs My Tummy Is A Bit Big Right Now Problem Is I Due To My Job I Can Only Hit The Gym About Once A Week. Is There Any Advise Or Secret Trick That You Could Share With Me Please To Form Abs Or To Make This Tummy Of Mine Smaller Fast??
Best Answer For Best Answer
I wish I could tell you there is a secret or short cut- but there isn't one.
You cannot spot reduce. Weight comes off everywhere, and for men, it comes off the waist last. Permanent weight loss only works ONE way. You have to burn off more calories than you consume. As simple as that sounds, few people do it. That's why nearly 2 out of 3 Americans are overweight or obese [according to the CDC].
Basically, you have to change your weight gain habits over to weight loss ones. Weight loss does not come in a pill or a diet. What really helped me change my habits was an ebook called New Body New Life.
It's pretty expensive for a download, but since it came with a guarantee, I took the chance. I have to warn you though, it makes you take a very honest look at your habits. It will basically tell you that you only have one body and one life- and no one is responsible for taking care of it besides you.
Then it tells you how to do what you already know you should be doing [eating right and getting some exercise] by basically getting more mentally disciplined- which you how you change bad habits. For example, if you eat too many donuts, this book will tell you straight up that is a habit you have to change, and if your not willing to change it, weight loss is made much harder.
Just know there is no such thing as a weight loss short cut. Anyone that tells you otherwise is only out for your money. The truth is there are hundreds of ways to lose weight that will work. You just have to find one that works for you- and stick with it.
[What also convinced me was the author does not hide behind fitness models. He's one of the few people I've ever seen with a six pack at age 50. He's not a fitness trainer- just a regular person that had trouble losing weight like the rest of us. www.MyNewBodyNewLife.com]
Just take an honest look at your habits, and one at a time improve them. And above all, don't quit. The weight will come off if you take your time and go about it right.
How Can I Lose Thigh And Belly Fat?
Well I'M 14 About 140 Lbs And 5'5&Quot;. Now I Wanna Lose Weight By Graduation ( Mines On The 23Rd Of June) So What'S A Daily Or Weekly Plan That I Should Follow To Lose Some Thigh And Belly Fat ( More Thigh Then Belly Though). I Do Have A Friend Who Is 1 Year Older Then Me And I Might Be Able To Walk Or Run Or Bike With Her, And Since I Just Turned 14 I Can Go To The Gym With My Mom And Work Out There, I Can Also Do Stuff By Myself And I Have A Dog If That Means Anything.
Please Help Me!
Ok yeah don't listen to those two answers before me because they're just advertising.
Right now i'm a senior in high school, and a body builder. Losing fat is quite a large part of body building.
In order to lose fat anywhere on your body, there are two key aspects that you must keep in mind:
So basically we must find the source of the fat, and that is from all the junky and fatty food that we eat. In order to get a flat or flatter belly, you have to eat healthier. Dieting is the hardest part to lose weight. You have to eat healthier by eating less snacks like chips, cookies, candy, soda, fast food, pizza, etc. You should eat more vegetables, fruits, and homemade meats (just not from fast food places like McDonalds, and no fried stuff, etc). Controlling what you eat is extremely hard as its hard to resist from eating all those sweet and tasty snacks, but its a key thing to do in order to lose weight.
Cardio. The easiest and simplest forms of cardio is running/jogging. Instead of driving to school or taking the bus, walk; instead of taking the elevator, take the stairs. Its these small things that can make a huge difference. And yeah its even better when you run with a friend. Biking is good too, but jogging/running is better. Having a dog is great, personally I love dogs. You can take your dog for run, or even walk, and both of you will enjoy it! Try to create a weekly running/cardio routine and push yourself hard to follow it.
You say you have excess to a gym, which is good, but not necessary. Try to doing some ab exercises at home, but you don't have to do excessive amounts. Most people believe that in order to get a flat stomach or abs, you have to do hundreds of ab exercises. This is incorrect. Under our belly fat, we all have abs. Its just getting rid of the fat so we can see the abs. Then by doing some ab workouts, you can increase the size of those abs, but only if you have already cleared away the fat.
If you follow a healthier diet and do a lot of cardio, by June 23 you will definitely see results.
Hope this helps.
What Is A Weight Loss Pill That Actually Works?
I'Ve Been Dieting And Working Out, But The Weight Isn'T Dropping Fast Enough For Me. Can Someone Recommend A Good Diet Pill With As Few Side Effects As Possible That Actually Works?
Ali definitely works, but you have to eat healthy with it. If not you will have some issues with your bowels. It does work though, I was losing about 10 pounds a month before I started it and the 3 month I used it, I lost about 15-18 pounds a month. Like I said, the only problem was if I would cheat and eat something I shouldn't I would have some serious bowel issues.
How Can I Lose 20 Pounds Before ?
Before April 20Th I Wanta Lose About 20 Pounds Whats A Quick Good Healthy Way? Any Diet? Should I Drink More Water? I Go To The Gym 3 Or 4 Times A Week And I Only Lost 20 Pounds Since Septembe
Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you’re a yo-yo dieter multiply that every time you start a new diet and you’re slowing down your metabolism EACH time. No wonder you can’t lose weight?!
The secret to being fit is just good old-fashioned diet and exercise. It’s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You’ll be a better wife, mom, sister, husband, friend, etc.
So now that I filled you in on the big secret…. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you’re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn’t feel so hot sitting in your belly for the next 6 hours.
You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It’s personalized, it’s free, and it works.
Now exercise will be different for everyone and I say do something you enjoy…that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I’m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details.
Make sure you make yourself accountable…. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV’s, DVD players, cameras, and ipods. It’s legit and I know people that have won…myself not included YET.
I hope this helps but if you have any questions shoot me an email. I’m a nurse by trade, but fitness junkie by hobby.
Birth Control That Won'T Cause Weight Gain?!!?
I'M 15.. Currently Been Taking Norgestimate-Eth Estradiol (I Think?) Birth Control. I'M 5' Tall And Was Over Weight To Start With (132 Pounds From Eating Disorder Recovery.) Yes, I'M Recovering From An Eating Disorder, Bulimia, That Ive Had Like 3 Years Now (Bad Self Esteem.) So Im Eating Extremely Healthy. Anway!!! So A Month Ago I Started Taking That Birth Contol And Ive Literally Gained 10 Pounds All In My Once Flat Stomach. Ive Even Gone Up A Cup Size -.- Its Seriously Making Me Depressed Again... Any Pills Out There That Dont Cause Weight Gain? :( Please Help..
Birth control does NOT cause weight gain - that's a complete myth!
If you've gained weight then it's not due to the birth control, also you do have to be conscious of the fact it may be related to your eating disorder either where you're gaining weight healthily so weight gain is a plus, or you're imagining weight gain. Breast growth also doesn't occur while on the pill, another myth, it may be that the breast growth is a normal part of your development given as you're only 15 years old, or it may be swelling as a result of the hormones effect on ducts in your breasts.
Read this article; Do birth control pills make women gain weight? - http://www.slate.com/articles/health_and...
Why are you using hormonal birth control pills?
At your age you shouldn't be sexually active, if you are then you should be using condoms and of course there are always non-hormonal birth control options such as diaphragms, shields, caps, sponges, FAM, IUD's, etc. If it's for menstrual problems then it's worth noting that hormonal birth control shouldn't be sued for such problems - if you suffer cramps or heavy flow these are easily preventable without going to the extreme of suppressing cycles with hormonal birth control, and it's a myth that birth control regulates cycles. If you're using hormonal birth control to deal with a more serious problem like endometriosis there are also better options there too.
Hormonal birth control doesn't cause weight gain or breast growth - it does however have a wide-range of side effects ranging from depression and anxiety through to more serious problems like thrombosis. Hormonal birth control suppresses your cycles so suppresses the physical, emotional, mental and sexual health benefits of your cycles, and may effect long-term development.
Long and short of it is this - if you have a problem with the pill, don't use it.
Does Anyone Know Of A Healthy Weight Loss Pill That Actually Works?
Preferably Inexpensive And Shows Results Quickly.
I'M 18, And A Girl (If That Matters).
Hey Girl, Check this out...It will help.........The 12+ Foods for Weight Loss OR forget that and check out this unbiased review site for free trials before you decide what's best for you.
Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don’t want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you’ll get the proper nutrition you need while you’re trying to lose weight.
Water - Let’s start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.
Spinach - This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It’s also an excellent source of fiber.
Broccoli - Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you’re losing weight. Broccoli is also a negative calorie food. Therefore you’ll burn more calories digesting it than what is actually in the broccoli itself.
Kale - Like broccoli, kale is a negative calorie food. It’s also super high in fiber, aiding in digesting food and cleansing the colon.
Tomatoes - Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it’s easy to get run down.
Eggs – Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.
Beans – Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They’re high in fiber, protein and in iron, another vitamin that is needed for energy.
Green Tea – Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you’re hungry and also boost your metabolism.
Salad – One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.
Fruits – Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.
Lean meat – Less frying and more grilling.
Soup – Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.
Cinnamon – A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.
High fiber foods – Foods high in fiber help give you a feeling of fullness after you’ve eaten. If you feel satisfied, you’re less likely to reach for a snack and break your diet.
Oatmeal – A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.
Salmon – Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.
Yogurt – Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.
Finally, their are some myths about weight loss which I want to give you for free to help you on your way, so check out:
Good Luck, Roace Cooper (Formerly, Chubby....haha...lol)
What Is The Strongest Ephedrine Pill On The Market?
I Am Looking To Shed Some Pounds During Of Season Training. What Are Some Good Ephedrine Based Diet Pills?
Vasopro if you only want the Ephedrine and Black Ace if you want Ephedrine as an ECA Stack which means more calorie burning.
What Drugs (If Any) Cause This Behavior..Pls Answer!?
What Drugs Cause: Irritability, Seemingly Bi-Polar, Physically Aggressive, Forgetful, Suddenly Happy, Appearing To Have Ad-Hd, Anal Retentive, High Energy, Secretive, And Paranoid?
Please Don'T Include Drugs That Almost Always Cause: Sudden Weight Gain Or Loss, Sleeping More Or Less Than Usual, Lack Of Energy, And Lack Of Motivation.
Please No Rude Or Mean Comments, I'M Just Trying To Do A Bit Of Homework...
If you're talking illegal drugs, my first guess would be Crack-Cocaine or PCP, speed, heroin.
Lose Weight & Build Muscle?
I'M Turning 14 In 9 Days, And I'M A 160 Pound Boy. I'M A Lineman In Football. I'M In Need Of A Diet Plan That Will Help Me To Lose My Body Fat [Stomach, Chest, Etc.], But Gain More Muscle.
Can Someone Please Give Me The Foods I Should Eat, And A Weekly Excercise/Diet Plan That I Can Follow. I Am To Shed All My Fat By February/March Of 2008.
Thanks For Your Help.
#1: Build Muscle. The absolute number 1 way to increase metabolism naturally is to increase lean body mass which means to build muscle. Muscle tissue is metabolically active which is to say that it requires energy to be sustained. A pound of muscle burns about 45 calories of energy per day. This means that adding 10 pounds of muscle will boost metabolism by 450 calories per day. The best way to build muscle is to begin a strength conditioning program. In the Magnetic Diet http://www.magnetic-diet.com/ a method of strength conditioning (Energization Exercises) is described which does not require a gym membership or any special equipment.
#2: Aerobic Exercise. Cardio is another great way to speed up metabolism naturally. Whether it is walking, running, a cardio class at the gym, or playing with your family getting your heart rate up will burn calories and increase metabolism by virtue of what has become known as the after burn effect. To calculate how many calories you can increase metabolism by for over 72 different activities use this exercise calorie calculator http://www.magnetic-diet.com/calc/exerci... It will calculate how much you can speed up metabolism by based on weight and duration of the activity.
#3: Drink a Gallon of Water Each and Every Day. While most so called experts advocate drinking 8 glasses of water a day, the magnetic diet teaches that we should instead sip a gallon of water over the course of a day to increase metabolism. Sipping a gallon of water will insure that our body is able to detoxify itself, remain properly hydrated and keep our liver functioning properly which is the key to the body's ability to metabolize fat. Each and every day fill a one gallon container full of water in the morning and keep it with you throughout the day using it as your supply of water. Your goal is to finish it by the end of the day. You will find that this is not very hard to do at all. In addition to its ability to speed up metabolism this practice also helps to control food cravings and act as an appetite suppressant. To learn the most powerful method on the planet to control food cravings naturally get the magnetic diet weight loss program.
#4: Meditate. Can sitting absolutely still for 15 minutes be just as effective to boost metabolism as 15 minutes of cardio? How can meditation speed up metabolism? Physical and emotional stress can activate the release of cortisol, a steroid that can slow down your metabolism. Meditation is one of the most effective methods of relieving stress naturally. By developing a regular practice of meditation as is taught in the Magnetic Diet you will calm the mind and the entire physical system. This will help to boost metabolism by virtue of a decrease in the release of the steroid cortisol which not only slows metabolism but is also responsible for an increase in belly fat.
#5: Food Magnetism. All foods have one of two types of magnetism. Learn about invigorating magnetism and contaminating magnetism and learn to leverage the field of food magnetism by putting the principles and concepts of the magnetic diet in your own life. The Magnetic Diet is the most comprehensive weight loss success manual ever written. How does food magnetism increase metabolism? Foods with invigorating magnetism speed up metabolism naturally by virtue of the nutritional compounds, components, and phytochemicals. Eat the foods on the magnetic diet shopping list and the seven day success plan to boost metabolism naturally.
#6: Be Smart Taking diet pills every day while you eat the same old garbage has never worked to speed up metabolism for anybody and it isn't going to work for you. As it turns out, in 2007 the Federal Trade Commission (FTC) recovered $25 million to settle allegations of deceptive marketing for Xenadrine EFX, CortiSlim, TrimSpa, and One-A-Day WeightSmart diet pills. Don't fall victim to the deceptive marketing and false advertising claims of these and other bogus weight loss programs and products. So instead of wishful thinking, learn exactly what steps to take so that you can increase metabolism and make continual weight loss progress every single day.
#7: Keep a Journal People are always surprised when I tell them that keeping a journal can be a boost to their metabolism. How so? Keeping a journal is one of the most important secrets to success in the effort to lose weight. I always counsel my weight loss students to write down everything. Everything that they eat, everything that they feel, and everything that they do. Keep track of all of it. Writing down everything that you eat brings awareness to what you are putting in your mouth and helps you to stay honest. When you get into the habit of writing down everything that you eat and the number of calories you can see and understand if you are going to lose weight or gain weight as a result of the mathematics of weight loss. By having a record of what you have eaten you'll know whether or not you are on track and what you need to do to compensate by adding more activity if you have been overeating. In addition to writing down everything that you eat you should also be sure to write down all of your exercise activity keeping a record of all of your workouts. For cardio write down what you are doing how long you are doing it for and how fast you are doing it. If you are weight training write down every set that you do of each exercise and how many reps you have done. Be sure to write down the number of calories burned for each workout. You can estimate the number of calories using this exercise calorie calculator.
#8: Get Educated It's unfortunate but also true that we are constantly bombarded and overloaded with misinformation when it comes to health and nutrition. If you want your metabolism to work at it's best it is absolutely important that you become knowledgeable about what truly works to boost metabolism, lose weight, and burn fat fast. I've written what I believe to be the best diet success manual on the planet (The Magnetic Diet) but I've also read just about every other book out there on diet and nutrition and the two absolute best that I have found (other than my own of course) are Mike Geary's Truth About Abs and Tom Venuto's Burn The Fat Feed The Muscle. Both Mike and Tom are experts at what really works get your metabolism revved up into high gear so that your body becomes a fat burning furnace. I've written detailed reviews of both these great books which you can access using these links:
Truth About Abs Book Review
Burn The Fat Feed The Muscle Book Review
What Is A Weight Loss Pill That Actually Works?
I Work Out Everyday, And Eat Pretty Healthy..I Just Need A Little Extra Help So Is There A Weight Loss Pill That Will Give Me That Last Extra Umph I Need?
I hear DNP and clenbuterol melt fat like butt. Cell tech works as well, but the side effects are tremendous.