Acai Berry Pills? Do They Work For Weight Loss If So How?
I Bought Them From Walgreens Because I Keep Seeing This Ad On "Myspace". I Don't Want To Get Scammed But I Saw Them From Natrol A Company I Buy Other Supplements From And Figured It Is Worth A Shot. Has Anyone Taken Them? Do They Work?
Btw: I Workout Daily (About To Go Right Now). I Eat Healthy. I Just Have Problems Losing Weight. Down 85 Pounds, 50 To Go...
Acai berries are the new thing on the market. That doesn't make them a good thing, though. While the acai berry is a fabulous superfood, it's not going to magically help you lose extra weight. Stick to your good diet and exercise program.
Can My Doctor Prescribe Me Weight Loss Pills?
I Am Not Obese But I Need Help Losing Weight I Am Healthy I Workout And Lose Nothing. I Eat Very Healthy Almost Too Healthy And I Workout Two Hours 5 Days A Week And In Two Months I Lost 1 Pound. My Husband Is Deployed And I Want To Surprise Him With Being In Sexy Shape I Am Going The Healthy Route And Have Not Gotten Any Where. I Don'T Know If I Have A Thyroid Condition But I Need Something
You doctor *can* prescribe weight loss meds (I believe your BMI must be a minimum of 25).
For the most part, though, like another answerer said: They won't do it for fear of someone having bad side effects.
And, speaking of side effects, scripts for weight loss have some big ones. Look up side effects for the meds you're considering.
Most likely, you'll have to go to a "weight loss" doctor/clinic, specifically in existence to dispense these relatively dangerous drugs. Your BMI still needs to be high enough for the doc there to consider you overweight.
Be careful, please, and good luck~!
What Is The Best Diet Pill?
Im Pretty Sure None Of That Works. And Since Every Add Says #1 I Think They're All A Load Of Crap. But If Anyone Recommends Anything? Like Maybe Some Random Natural Thing That Helps Thats Good Too. Thanks
There are no what so called the best diet pill in the world. All diet pills only help you to increase a bit the speed of your metabolism to burn more fat. The most powerful diet "pills" are proper diet and proper workout. Without the combination of them, people will not be in the right way of healthy diet.
What Is The Best Diet Pill To Loss Weight Fast? ?
The best which is a prescription and PROVEN to make you lose weight is Phentermine. Bad news is side effects ESPECIALLY dry mouth.. but works very very well
How To Increase Your Metabolism?
How Can I Increase My Metabloism Without Taking A Pill?
Is Their Any Food And Or Exercises I Can Do?
I Am 14 And Weigh 110 And Am 5'2 If That Matters.
1. Don't Overdo Calorie Cutting
Putting yourself on a very-low-calorie diet is a surefire way not to lose. Your body is programmed to defend your usual weight. So if you suddenly drop 1,000 calories from your diet, your metabolism will automatically slow down because your body will assume that you're starving.
2. Eat Breakfast
Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn't rev back up until you eat again.
3. Pile On The Protein
Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day. That doesn't mean you have to live on the high-protein Atkins diet. But you should make sure that 10 to 35 percent of your total daily calories comes from protein.
4. Go For The "Good Carbs"
Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate. It's important to keep carbohydrates in your overall diet but focus on vegetables, fruits and whole grains which have less of an impact on insulin levels.
5. Nibble All Day
It sounds counterintuitive - why would you eat continually if you wanted to lose weight? Eating five to six mini meals rather than three larger meals every day keeps your metabolism humming 24/7. It will also prevent you from going without food so long that you become so hungry you overeat. Try not to let more than four hours elapse between meals and make sure each meal includes protein for an extra metabolic boost.
6. Drink Milk
Studies show that women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn't eat dairy.
7. Skip the Alcohol
Thinking about having a cocktail or two before dinner? Think again. Having a drink before a meal causes people to eat around 200 calories more.
8. Pump Iron
Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again. A pound of muscle burns up to nine times the calories a pound of fat does. Don't think you have time to hit the gym circuit? You can get great results with only two 15-minute lifting sessions a week. When women lift weights, their metabolisms remain in overdrive for up to two hours after the last bench press, allowing them to burn as many as 100 extra calories.
9. Change Up Your Exercise Routine
If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.
10.Get Plenty of Sleep
Skimping on sleep can derail your metabolism. Studies have shown that people who got four hours of sleep or less a night had more difficulty processing carbohydrates. When you're exhausted, your body lacks the energy to do its normal day-to-day functions which include burning calories so your metabolism is automatically lowered.
How Has Acai Berry Worked For Your Weight Loss?
Before I Go Spending Money I Want To Know How Its Worked For Readers. Which Brand Did You Use And Was It Just The Berry Extract Or Was It Blended With Other Herbs. And Did You Have Any Side Effects. Im In My Late 30S,Already Eat Very Sensibly And Exersize Almost Daily For About 30 Minutes To An Hour Which Is About What I Can Make Time For.
Acai berry is just a fruit and won't help with weight loss.
If you mean the pills you see advertised, they are a waste of money and don't work, and some have nasty side effects.
No pill, potion, patch or supplement will help.
All you need to lose weight is a good healthy diet with lots of fruit and veg and exercise - it takes time and motivation. There is no quick fix - just keep doing what you are doing, sounds as though you are doing all the right things :)
What Do You Buy On Ebay?
Im Thinking About Selling Thing On Ebay To Get Some Extra Cash.
What You Buy On Ebay?
What Would You Buy?
I go on eBay a lot! I usually buy phone cases and i-pod cases! I bought a really cute purse on eBay and a make up bag. And a wallet. Haha! I love eBay! They are the best! My phone case for my phone, The Samsung Instinct, I got it for .01c NO LIE! You can get anything on eBay basically but you can't give in the the lowest price you find the first time you search. I go on everyday and search for what I want until I get a reasonable price on it! lol!
How To Use This Weight Gainer Supplement?
I'Ve Recently Bought Muscletech'S 100% Premium Mass Gainer.
Here'S Serving Information:
Container Size: 5400G
Serving Size: 2 Scoops (335G)
Servings Per Container: 16
And Nutritional Information Per Serving
Energy: 1,270 Kcal
Protein: 50 G
Total Carbohydrates: 261 G
It'S Written On It To Take 2 Scoops (335G) Twice Daily For Adults.
The Problem Is The Scoop Is So Big!
I Mean,If I Use It Like That, It'Ll Only Take 8 Days To Use All Of It.
And Im Not So Sure That I Can Gain Enough Wight In That Little Period Of Time.
Can I Use Lower Amount Of What The Pack Says And Still Get Results?
Does This Mean That I Have To Constantly Buy One After Another If I'M Not Satisfied With With The 8-Days Result?
It'S My 2Nd Year In Bodybuilding.
You have to follow the directions on the package.
If it's gone in a week, it's gone. Time to buy more.
Yes, you have to keep buying more until you get the results you want, and even then... you may have to buy more on top of that to maintain what you've gained.
After Starting Meds For Underactive Thyroid, How Long Till Weight Loss?
I Just Recently Found Out I Have An Underactive Thyroid. I'Ve Been Eating Right And Exercising Daily For The Past 6 Months With No Weight Loss.
Once I Start Medication, How Long Will It Take For My Exercising To Pay Off?
The 'medication' that you are taking is actually replacement thyroid hormone. Making up for what your body is no longer to make on it's own.
What you need to do now is be patient. It will take some time to get your replacement dose worked up to the level your body needs for proper function.
What should be happening is that you will be started on a low dose and go back in for labs in about six weeks.. then the dose adjusted.
For synthetic T4 hormone adjustments should be done in 25 mcg increments. For whole gland natural thyroid the adjustments should be make in 1/4 grain (30 mg) doses.
This cycle is repeated until your labs and symptoms show that your dose is correct...
Your metabolic rate has slowed due to being low on thyroid hormones. As your thyroid hormone levels come up and your metabolic rate comes up your body will be better able to maintain a healthy weight.. that means that it will be easier to lose excess weight.
One thing that is KEY when dealing with a thyroid disorder is to be sure to that you never skip meals and eat small meals often. This has to do with the hormones.. Your body needs the energy not only for over all function and energy from it as a fuel source but it also needs regular food coming in so that it can convert thyroid hormone.
Skipping meals and undereating will reduce active thyroid hormone levels, lowering metabolic rate and increase fatigue and weight gain.
A hypo person, undereating, can actually gain weight.
You can read a bit more here... Understanding how all this stuff works and what you can do to help your body work the best it can will make the process eaiser for you.
What Is The Best Non-Prescription Diet Pill?
I Have Tried Alot Of Over The Counter Diet Pills But None Seem To Have A Real Effect. I Just Need A Little Boost.
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.